The Bikini and the Brain

154 Episodes

1. Toxic Fitness Culture 2

   Published: 8/12/2024
2. Toxic Fitness Culture

   Published: 8/5/2024
3. Gym Etiquette | Pet Peeves

   Published: 7/29/2024
4. Special Guest Tianna Weymouth

   Published: 7/22/2024
5. Stay Fit While Traveling

   Published: 7/8/2024
6. Enjoy the Journey

   Published: 7/1/2024
7. Avoiding Burnout

   Published: 6/24/2024
8. Ashley's Season So Far

   Published: 6/17/2024
9. Masters Olympia Champion Interview

   Published: 6/10/2024
10. Peak Week Mistakes 1

    Published: 6/6/2024
11. Peak Week Mistakes 2

    Published: 6/6/2024
12. Conquer Your Goals

    Published: 5/21/2024
13. Self Reflection with Maya Asabie

    Published: 5/13/2024
14. Ashley's First Show Back

    Published: 5/2/2024
15. Balancing Act

    Published: 4/25/2024
16. Q & A 2

    Published: 4/11/2024
17. Q & A 1

    Published: 4/1/2024
18. Lessons Learned - 3/27/24

    Published: 3/27/2024
19. Supporting Success

    Published: 3/20/2024
20. From NPC to IFBB

    Published: 3/12/2024