The Bikini and the Brain

180 Episodes

1. Q & A with Ashley and Adam

   Published: 11/20/2023
2. Finishing the Season Strong

   Published: 11/14/2023
3. Our Olympia Experience

   Published: 11/7/2023
4. Q & A with Ashley K

   Published: 10/31/2023
5. Olympia Final Thoughts

   Published: 10/23/2023
6. The Coache’s Perspective

   Published: 10/19/2023
7. The Show Day Rundown

   Published: 10/9/2023
8. Pro Athlete Mindset

   Published: 10/6/2023
9. Post Show Blues - w/ Celeste Rains Turk

   Published: 10/3/2023
10. Accountability

    Published: 9/25/2023
11. Things We Wish We Knew

    Published: 9/15/2023
12. Hot Topics

    Published: 9/9/2023
13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Published: 9/6/2023
14. Bikini vs Bodybuilding

    Published: 8/24/2023
15. Different Training for Different Goals

    Published: 8/21/2023
16. The Perfect Recipe for a Bikini Competitor

    Published: 8/14/2023
17. Olympia Plan of Action

    Published: 8/4/2023
18. Bodybuilding Lingo Part 2

    Published: 7/31/2023
19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Published: 7/17/2023
20. Bodybuilding Lingo Decoded

    Published: 7/12/2023