The Bikini and the Brain

180 Episodes

1. The Hardest Part About Competing

   Published: 2/2/2023
2. The Misguided Food Guide

   Published: 1/30/2023
3. Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang

   Published: 1/19/2023
4. Arnold Classic + Setting Up Your Diet

   Published: 1/16/2023
5. The best is yet to come!

   Published: 1/9/2023
6. Winter Weight Gain

   Published: 12/30/2022
7. Olympia Recap

   Published: 12/21/2022
8. Find Your Focus

   Published: 12/9/2022
9. Same Goal Via Different Methods

   Published: 12/6/2022
10. Staying Satiated

    Published: 11/25/2022
11. Prep Savers

    Published: 11/16/2022
12. Effects of Stress on the Body

    Published: 11/10/2022
13. Olympia Prep Inside Scoop

    Published: 11/2/2022
14. Present Your Best w/ Phoebe Hagan

    Published: 10/24/2022
15. Answering Your Questions

    Published: 10/21/2022
16. Choosing Shows and Strategy

    Published: 10/18/2022
17. Improving Show to Show

    Published: 10/16/2022
18. The Overall Package w/ IFBB Pro and Judge Jessica Chuckran

    Published: 9/26/2022
19. Bikini Round Table w TEP Bikini Pro Coaches

    Published: 9/16/2022
20. What is Balance?

    Published: 9/14/2022