The Bikini and the Brain

180 Episodes

1. Discover Your Drive

   Published: 8/30/2022
2. Be Honest With Yourself

   Published: 8/24/2022
3. What is Prohibiting Your Progress

   Published: 8/22/2022
4. Bro Science vs Actual Science 2

   Published: 8/10/2022
5. Bro Science vs Actual Science

   Published: 8/2/2022
6. Improvement and Reset Strategy

   Published: 7/26/2022
7. Dealing with Discouragement

   Published: 7/18/2022
8. Hard Work vs Genetics

   Published: 7/4/2022
9. Training Your Taste Buds

   Published: 7/3/2022
10. Not Your Typical Q & A

    Published: 7/2/2022
11. I wish I would have

    Published: 6/23/2022
12. Set Point Theory

    Published: 6/8/2022
13. Q & A with Coach Adam

    Published: 5/30/2022
14. Dial In Your Diet

    Published: 5/19/2022
15. Adaptions in Bodybuilding

    Published: 5/11/2022
16. Navigating Negativity

    Published: 5/2/2022
17. Mobility Matters Ft. Mary Stevens

    Published: 4/29/2022
18. Passion Into Purpose Ft. Angel Competition Bikinis

    Published: 4/27/2022
19. I Competed Now What??

    Published: 4/11/2022
20. Know Your Potential

    Published: 4/5/2022