169 Episodes

  1. 174 Hz Headache Relief with Solfeggio Frequency - Pain Relieving Sound Bath for Stress Relief for Mental Health

    Published: 2/26/2024

  2. 432 Hz - Deep Healing Music for The Body & Soul

    Published: 2/19/2024

  3. 639hz - Positive Energy Healing Love Frequency Meditation Music - Let go of Sadness & Depression For Mental Health

    Published: 2/12/2024

  4. 963hz - Awaken Your Intuition, Activate your Higher Mind, Return to Oneness, Spiritual Connection for Mental Health

    Published: 2/5/2024

  5. 70hz Gamma Binaural Beats for ADHD to Balance Mental Health

    Published: 1/29/2024

  6. 25hz Beta Binaural Beats for Increased Concentration and Focus for Mental Health

    Published: 1/22/2024

  7. 2hz - Delta Binaural Beats - Deep Sleep Relaxation for Mental Health

    Published: 1/15/2024

  8. 0.4 hz - Epsilon Binaural Beats - Spiritual Insight for Mental Health

    Published: 1/8/2024

  9. 4.5 hz Theta Wave Binaural Beats for REM Sleep, Deep Relaxation, Meditation and Creativity for Mental Health

    Published: 1/1/2024

  10. 7hz Alpha Wave Binaural Beats for Focus

    Published: 12/25/2023

  11. 60hz Gamma Binaural Beats 60hz for Concentration

    Published: 12/18/2023

  12. 5hz Theta Waves - REM Sleep, Deep Relaxation

    Published: 12/11/2023

  13. Feel Calm with Relaxing Music & Rain Sounds

    Published: 12/5/2023

  14. 396 HZ - Find Inner Peace through Grief and Loss

    Published: 11/27/2023

  15. 32Hz - Beta Brainwaves for Memory

    Published: 11/20/2023

  16. 1-3hz Delta Dreaming

    Published: 11/13/2023

  17. Binaural Beat Theta Waves for Creativity

    Published: 11/6/2023

  18. REM Healing Sleep | Delta Brain Waves

    Published: 10/30/2023

  19. Powerful Theta Waves for Healing

    Published: 10/23/2023

  20. Theta Waves to Reduce Stress

    Published: 10/16/2023

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✨ A Rhythm for Slowing DownMindfulness, sound healing, and ritual — woven into every frequency. This is a sensory journey curated by interdisciplinary artist and creative calm strategist Sya Warfield.Calm isn’t something you wait for. It’s something you create.Ritual Era Meditation is a 12-week digital experience designed to restore your nervous system, soften your edges, and bring clarity to your inner world. Each week, you’ll explore sound frequencies, gentle practices, and grounding rituals — all from the comfort of your own rhythm.Your soft place to return to, anytime:https://studio.com/apps/sya/calm🌙 Episode Ritual: Sensory PairingVibe – Flameless Flickering Wax Pillar CandlesScent – doTERRA Serenity Essential Oil BlendTaste – Tulsi Sweet Rose TeaSet the mood for deep rest with our curated ritual kit: 🛍️ Shop the Deep Rest Kit on Amazonhttps://amzn.to/4obvWzr (Affiliate link – thank you for supporting the show!)🌐 Stay Connected✨ Discover more at Relax | Connect | Create: https://linktr.ee/relaxconnectcreate💖 Support the Podcast: Donate on PayPalhttps://www.paypal.com/donate?hosted_button_id=MMCWM263VJDHW⭐ Help This Podcast GrowIf this episode supported your calm: • Leave a ⭐ rating on Spotify • Write a quick review on Apple PodcastsYour words help more listeners find their way to calm.#BinauralBeats #SoundHealing #SleepSupport #MindfulnessTools #RitualEra #SyaWarfield #DigitalRitual #ADHDSupport #CalmMeditation