102 Episodes

  1. Ep. 83 The Way of Men with author Jack Donovan

    Published: 6/28/2024
  2. Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One

    Published: 6/26/2024
  3. Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist

    Published: 6/25/2024
  4. Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men

    Published: 6/21/2024
  5. Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan

    Published: 6/19/2024
  6. Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW

    Published: 6/6/2024
  7. Ep. 77 Steve Bourdo

    Published: 5/28/2024
  8. Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio

    Published: 5/22/2024
  9. Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships

    Published: 5/15/2024
  10. Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds

    Published: 5/1/2024
  11. Ep. 73 The Blueprint Q&A On Attachment & Relationships

    Published: 4/23/2024
  12. Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community

    Published: 4/20/2024
  13. Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover

    Published: 4/17/2024
  14. Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence

    Published: 4/15/2024
  15. Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System

    Published: 4/12/2024
  16. Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant

    Published: 4/9/2024
  17. Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery

    Published: 4/3/2024
  18. Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment

    Published: 4/2/2024
  19. Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation

    Published: 3/26/2024
  20. Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter

    Published: 3/19/2024

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Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.