The Blueprint

A podcast by Jason Smith

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88 Episodes

  1. Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t

    Published: 12/11/2023
  2. Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness

    Published: 12/7/2023
  3. Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong

    Published: 11/20/2023
  4. Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory

    Published: 11/16/2023
  5. Ep. 45 Nicole Frazier, Certified Mindset Coach

    Published: 11/12/2023
  6. Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go

    Published: 11/3/2023
  7. Ep. 43 Talia Bombola, LMFT + π™π™π™š π˜Ύπ™€π™£π™›π™žπ™™π™šπ™£π™˜π™š & π˜Όπ™¨π™¨π™šπ™§π™©π™žπ™«π™šπ™£π™šπ™¨π™¨ π™Žπ™₯π™šπ™˜π™žπ™–π™‘π™žπ™¨π™©β„’

    Published: 10/24/2023
  8. Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen

    Published: 10/23/2023
  9. Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast

    Published: 9/28/2023
  10. Ep. 40 Rick William Purpose Coach and Trauma Specialist

    Published: 9/27/2023
  11. Ep. 39 The Angry Therapist, John Kim, LMFT

    Published: 9/18/2023
  12. Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken

    Published: 8/28/2023
  13. Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness

    Published: 8/19/2023
  14. Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts

    Published: 8/14/2023
  15. Ep. 35 Will the Avoidant Realize they are Half the Problem?

    Published: 8/3/2023
  16. Ep. 34 Break Free From The Anxious & Avoidant Trap

    Published: 8/2/2023
  17. Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert

    Published: 7/23/2023
  18. Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph

    Published: 7/22/2023
  19. Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery

    Published: 7/11/2023
  20. Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023

    Published: 7/7/2023

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Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.