102 Episodes

  1. Ep. 43 Talia Bombola, LMFT + π™π™π™š π˜Ύπ™€π™£π™›π™žπ™™π™šπ™£π™˜π™š & π˜Όπ™¨π™¨π™šπ™§π™©π™žπ™«π™šπ™£π™šπ™¨π™¨ π™Žπ™₯π™šπ™˜π™žπ™–π™‘π™žπ™¨π™©β„’

    Published: 10/24/2023
  2. Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen

    Published: 10/23/2023
  3. Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast

    Published: 9/28/2023
  4. Ep. 40 Rick William Purpose Coach and Trauma Specialist

    Published: 9/27/2023
  5. Ep. 39 The Angry Therapist, John Kim, LMFT

    Published: 9/18/2023
  6. Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken

    Published: 8/28/2023
  7. Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness

    Published: 8/19/2023
  8. Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts

    Published: 8/14/2023
  9. Ep. 35 Will the Avoidant Realize they are Half the Problem?

    Published: 8/3/2023
  10. Ep. 34 Break Free From The Anxious & Avoidant Trap

    Published: 8/2/2023
  11. Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert

    Published: 7/23/2023
  12. Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph

    Published: 7/22/2023
  13. Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery

    Published: 7/11/2023
  14. Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023

    Published: 7/7/2023
  15. Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious

    Published: 7/2/2023
  16. Ep.28 Journaling and Knowing You Can Do More

    Published: 6/29/2023
  17. Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein

    Published: 6/28/2023
  18. Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth

    Published: 6/20/2023
  19. Ep. 25 Frustrated with the Avoidant

    Published: 6/12/2023
  20. Ep. 24 Jennifer Sherlock Interviews me!

    Published: 6/5/2023

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Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development. Subscribe now and start building a better relationship with yourself, one step at a time.