125 Episodes

  1. Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory

    Published: 11/16/2023

  2. Ep. 45 Nicole Frazier, Certified Mindset Coach

    Published: 11/12/2023

  3. Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go

    Published: 11/3/2023

  4. Ep. 43 Talia Bombola, LMFT + 𝙏𝙝𝙚 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝘼𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩™

    Published: 10/24/2023

  5. Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen

    Published: 10/23/2023

  6. Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast

    Published: 9/28/2023

  7. Ep. 40 Rick William Purpose Coach and Trauma Specialist

    Published: 9/27/2023

  8. Ep. 39 The Angry Therapist, John Kim, LMFT

    Published: 9/18/2023

  9. Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken

    Published: 8/28/2023

  10. Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness

    Published: 8/19/2023

  11. Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts

    Published: 8/14/2023

  12. Ep. 35 Will the Avoidant Realize they are Half the Problem?

    Published: 8/3/2023

  13. Ep. 34 Break Free From The Anxious & Avoidant Trap

    Published: 8/2/2023

  14. Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert

    Published: 7/23/2023

  15. Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph

    Published: 7/22/2023

  16. Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery

    Published: 7/11/2023

  17. Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023

    Published: 7/7/2023

  18. Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious

    Published: 7/2/2023

  19. Ep.28 Journaling and Knowing You Can Do More

    Published: 6/29/2023

  20. Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein

    Published: 6/28/2023

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Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: [email protected] to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit