The Body Nerd Show

239 Episodes

1. 059 How to Add Mileage and Increase Workouts without Getting Hurt

   Published: 4/16/2020
2. 058 Help for Jaw and Neck Pain

   Published: 4/9/2020
3. 057 How to Get Your First Pull Up

   Published: 4/2/2020
4. 056 Workout at Home: Everything You Need to Get Started

   Published: 3/26/2020
5. 055 How to Stretch Your Obliques

   Published: 3/19/2020
6. 054 Why Better Posture is the Key to a Stronger Core

   Published: 3/12/2020
7. 053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg

   Published: 3/5/2020
8. 052 Stress Relief for Busy Humans

   Published: 2/27/2020
9. 051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)

   Published: 2/20/2020
10. 050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata

    Published: 2/13/2020
11. 049 Why You Should Be Rolling Your Guts

    Published: 2/6/2020
12. 048 Strength or Flexibility - Which Is More Important?

    Published: 1/30/2020
13. 047 3 hip stretches to supercharge your hip mobility

    Published: 1/23/2020
14. 046 Why Calf Stretching Won't Help Your Plantar Fasciitis

    Published: 1/16/2020
15. 045 Why You Should Be Meditating (and how to do it)

    Published: 1/9/2020
16. 044 How to Get More Vegetables on Your Plate with Stephanie Dreyer

    Published: 1/2/2020
17. 043 Why You Don't Need to Stretch

    Published: 12/26/2019
18. 042 How CBD Works

    Published: 12/19/2019
19. 041 Willpower is a Lie

    Published: 12/12/2019
20. 040 Ceca Mijatovic on Living a life of Purpose

    Published: 12/5/2019