The Body Nerd Show

239 Episodes

1. 159 Should you wear a brace forever?

   Published: 4/14/2022
2. 158 Does ice work? with Dr. Sarah Court, DPT

   Published: 4/7/2022
3. 157 Snoring

   Published: 3/31/2022
4. 156 Piriformis Syndrome

   Published: 3/24/2022
5. 155 How to Return to Workouts Safely After Injury or a Break

   Published: 3/17/2022
6. 154 Kettlebell Beginner Basics with Damali Fraiser

   Published: 3/10/2022
7. 153 Low Back Pain and Pelvic Floor

   Published: 3/3/2022
8. 152 Hip Flexors and Back Pain

   Published: 2/24/2022
9. 151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet

   Published: 2/17/2022
10. 150 Do I need to meditate to relax?

    Published: 2/10/2022
11. 149 Shoulder Pain and the Rotator Cuff

    Published: 2/3/2022
12. 148 How to Breathe Better (and have less pain)

    Published: 1/27/2022
13. 147 The Best Shoes for Healthy Feet

    Published: 1/20/2022
14. 146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise

    Published: 1/13/2022
15. 145 Why I Don't Do New Years Resolutions

    Published: 1/6/2022
16. 144 Your Brain & Pain with Natalie Moore

    Published: 12/16/2021
17. 143 Does losing weight help with pain?

    Published: 12/9/2021
18. 142 How to Learn Any New Skill with Mike Fitch

    Published: 12/2/2021
19. 141 The Best Workout Warm Up (that isn't stretching)

    Published: 11/25/2021
20. 140 Better Breathing with Patrick McKeown

    Published: 11/18/2021