239 Episodes

  1. 139 Trigger Points + Knots (and how to get rid of them)

    Published: 11/11/2021

  2. 138 Getting into a mobility routine

    Published: 11/4/2021

  3. 137 Yoga vs mobility - what's the difference?

    Published: 10/28/2021

  4. 136 Pain-Free Desk Set Up

    Published: 10/21/2021

  5. 135 Plantar Fasciitis Fixes

    Published: 10/14/2021

  6. 134 Building better core strength

    Published: 10/7/2021

  7. 133 Perfectionism & your health with Dr. Eddie O'Connor

    Published: 9/30/2021

  8. 132 Why I'm Going to PT

    Published: 9/23/2021

  9. 131 Do Weighted Blankets Work?

    Published: 9/16/2021

  10. 130 Post Surgery Recovery with Dr. Sarah Court

    Published: 9/9/2021

  11. 129 Does Posture Matter?

    Published: 9/2/2021

  12. 128 Flat Feet

    Published: 8/26/2021

  13. 127 Pelvic Health with Stephanie Prendergast PT

    Published: 8/19/2021

  14. 126 How Massage Guns Work

    Published: 8/12/2021

  15. 125 Knee Pain

    Published: 8/5/2021

  16. 124 Rethink your Back Pain with Dr. Tracy John DPT

    Published: 7/29/2021

  17. 123 How to Have More Energy

    Published: 7/22/2021

  18. 122 Help for Achilles Tendonitis

    Published: 7/15/2021

  19. 121 Core Strength + Breathing with Jill Zimmerman PT

    Published: 7/8/2021

  20. 120 Best Sleep Set Up for Pain-Free Mornings

    Published: 7/1/2021

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If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.