Change Your Brain Every Day

923 Episodes

1. Spring Into Better Mental Health Today

   Published: 3/29/2021
2. What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

   Published: 3/25/2021
3. Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf

   Published: 3/24/2021
4. How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf

   Published: 3/23/2021
5. 5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf

   Published: 3/22/2021
6. How to Move on from Things (and People!) that Aren’t Working Out

   Published: 3/18/2021
7. The Problem with Herd Mentality

   Published: 3/17/2021
8. Internet Trolls: How to Deal with Negativity

   Published: 3/16/2021
9. Does The Influence of Others Affect Your Brain?

   Published: 3/15/2021
10. Peer Pressure: How to Avoid Getting Burned by the Bully Dragons

    Published: 3/11/2021
11. The Importance of Mentors on your Physical and Emotional Health

    Published: 3/10/2021
12. You’re Not Your Child’s Best Friend: How to Raise Responsible Children

    Published: 3/9/2021
13. What Effect Does Birth Order Have on Your Mental Health?

    Published: 3/8/2021
14. How Mommy and Daddy Issues Manifest in the Brain

    Published: 3/4/2021
15. Can Mental Health Issues be Passed Down from Generation to Generation?

    Published: 3/3/2021
16. Learned Helpless: What is It? (And How to Reverse It!)

    Published: 3/2/2021
17. How to Ease the Three Major Types of Grief

    Published: 3/1/2021
18. How to Come to Terms with Fear of Dying

    Published: 2/25/2021
19. What Brings Out Judgmental Tendencies in People?

    Published: 2/24/2021
20. The Biology of Anger

    Published: 2/23/2021