403 Episodes

  1. #220 How Your Thoughts About Time Create the Life You're Living

    Published: 12/9/2022
  2. #219 How to Make Life Easier on Yourself

    Published: 12/2/2022
  3. #218 How the Language of Gratitude Can Change Your Life

    Published: 11/25/2022
  4. #217 How to Stop Letting People Annoy You

    Published: 11/18/2022
  5. #216 People Pleasing and Your Health

    Published: 11/11/2022
  6. #215 When Thinking Positive Isn't Useful

    Published: 11/4/2022
  7. #214 Suspend Disbelief

    Published: 10/28/2022
  8. #213 The Space Between I'm Fine and Making Changes

    Published: 10/21/2022
  9. #212 Breaking Down Barriers by Finding Your Voice

    Published: 10/14/2022
  10. #211 You Are Not Broken

    Published: 10/7/2022
  11. #210 Part 1 -The Beauty of a Mindful Life

    Published: 9/30/2022
  12. #210 Part 2- Mindful Breath Meditation

    Published: 9/30/2022
  13. #209 Stop Trying

    Published: 9/23/2022
  14. #208 Sometimes it's OK to be Over it

    Published: 9/16/2022
  15. #207 The Awesome and Scary Step of Living Outside of the Box

    Published: 9/9/2022
  16. #206 Supporting Your Body's Ability to Heal

    Published: 9/2/2022
  17. #205 How Much More Can You Take?

    Published: 8/25/2022
  18. #204 Self Coaching 101- Your Brain is Only Human

    Published: 8/19/2022
  19. #203 Embracing the Gift of Life

    Published: 8/12/2022
  20. #202 What is Your Energy Creating in Your Life?

    Published: 8/5/2022

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manage life after breast cancer.