The Chris and Paul Show

48 Episodes

1. The biggest factors in truly killing your gains - FATIGUE

   Published: 7/7/2023
2. What is the most effective frequency for muscle growth?

   Published: 6/25/2023
3. The effective reps for muscle growth - straight sets vs intensifiers

   Published: 6/9/2023
4. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Published: 5/28/2023
5. Why muscles aren't torn down and built back bigger

   Published: 5/12/2023
6. Does metabolic stress cause muscle growth?

   Published: 4/28/2023
7. Episode 2: Training "volume"

   Published: 4/14/2023
8. Stretch Mediated Hypertrophy

   Published: 4/1/2023