The Chris Terrell Podcast

148 Episodes

1. Advice I would give my past self

   Published: 10/20/2023
2. You can always eat more later!

   Published: 10/13/2023
3. Why you need the scale for Weight Loss

   Published: 10/6/2023
4. Activating the "change mindset"

   Published: 9/29/2023
5. Sample Guild Meeting: When and How to Use the Scale

   Published: 9/22/2023
6. Losing weight when life hits back

   Published: 9/15/2023
7. Calorie Counting & Perfectionism

   Published: 9/8/2023
8. The Inside Scoop on Finding a Weight Coach

   Published: 9/1/2023
9. A highly effective weight loss habit

   Published: 8/25/2023
10. Weight Gain Redefined: Behaviors That Tip the Scales

    Published: 8/18/2023
11. Common causes of weight gain

    Published: 8/11/2023
12. 3 things I learned losing 125 lbs.

    Published: 8/4/2023
13. 6 Ways to maintain weight loss long term

    Published: 7/20/2023
14. I don't recognize my body anymore!

    Published: 7/14/2023
15. 4 Tips to Improve Your Self-Talk

    Published: 7/7/2023
16. Tips for Permanent Weight Loss

    Published: 6/30/2023
17. The biggest excuse "I am a perfectionist"

    Published: 6/16/2023
18. The last words I said to my dad.

    Published: 6/12/2023
19. 15 life lessons I learned after losing 125 lbs

    Published: 6/2/2023
20. I am gaining weight and I’m scared

    Published: 5/26/2023