The Chris Terrell Podcast

201 Episodes

1. How to Conquer Weight Regain

   Published: 10/25/2024
2. What comes AFTER weight loss?

   Published: 10/18/2024
3. Master Your Mind, Master Your Weight

   Published: 10/11/2024
4. Present Choices, Lasting Changes: Your Weight Journey Begins Now

   Published: 10/4/2024
5. The Power of Small Changes: Misty's 185 lb Weight Loss Journey

   Published: 9/27/2024
6. Modeling a "naturally thin" person

   Published: 9/20/2024
7. "Whole-Ass One Thing" - A weight loss technique

   Published: 9/13/2024
8. Lessons I learned after 5 years of "weight loss"

   Published: 9/6/2024
9. 5 Painful Lessons in Weight Loss

   Published: 8/30/2024
10. Back to Basics: Simple but Effective Weight Loss Mindsets and Habits

    Published: 8/23/2024
11. Cultivating Self-Love & Resilience

    Published: 8/16/2024
12. Why Some Win at Weight Loss and Others Don’t

    Published: 8/9/2024
13. Walk & talk: Let’s talk about emotional eating

    Published: 8/2/2024
14. The 5 Mental Phases of Weight Loss

    Published: 7/27/2024
15. Confronting Emotional Eating on the Weight Loss Journey

    Published: 7/19/2024
16. Don’t Hang Out With Dieters

    Published: 7/12/2024
17. How to stop regretting the past

    Published: 7/5/2024
18. The Truth About Weight Gain: It's Not Your Fault!

    Published: 6/28/2024
19. The Hidden Enemy Sabotaging Your Weight Loss

    Published: 6/21/2024
20. What If Losing Weight Doesn't Make You Happy? Feat: Mike Pridgen

    Published: 6/14/2024