The Chris Terrell Podcast

148 Episodes

1. Weight loss must be your own choice

   Published: 5/19/2023
2. My Thoughts on Weight Loss Drugs (Ozempic & Wegovy)

   Published: 5/12/2023
3. Balancing Self-Grace & Discipline

   Published: 5/5/2023
4. Science the sh*t out of weight loss

   Published: 4/28/2023
5. Are You Failing to Succeed at Weight Loss

   Published: 4/21/2023
6. Cheat Meals: Friend or Foe to Weight Loss?

   Published: 4/14/2023
7. The Role of Belief in Weight Loss Success

   Published: 4/7/2023
8. How I Gained my Weight Back

   Published: 3/31/2023
9. Episode 100: Stop Gaining Weight

   Published: 3/24/2023
10. Majoring in Minor Things Is Sabotaging Your Weight Loss

    Published: 3/17/2023
11. Breaking Through the Plateau-5 Tips for Getting Unstuck

    Published: 3/10/2023
12. The 10 Tactical Weight Loss Tips You Can't Ignore

    Published: 3/3/2023
13. The Surprising Link Between Work Stress & Weight Loss

    Published: 2/24/2023
14. Beyond The Scale: 4 Indicators of Successful Weight Loss

    Published: 2/17/2023
15. Breaking the Yo-Yo Diet Cycle: A Mindset Shift

    Published: 2/10/2023
16. Mindsets and philosophies of successful weight loss

    Published: 2/3/2023
17. Some of the first things I did to lose 125 lbs

    Published: 1/27/2023
18. Forgive your past self

    Published: 1/23/2023
19. 10 Things I Learned After Losing 125 lbs.

    Published: 1/20/2023
20. What I would do if I had to lose it all again

    Published: 1/13/2023