The Consistency Project

218 Episodes

1. Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic

   Published: 2/19/2025
2. The Inflammation Solution Nobody's Selling (Because It's Too Simple)

   Published: 2/12/2025
3. The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Feed

   Published: 2/5/2025
4. The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods

   Published: 1/29/2025
5. The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?

   Published: 1/22/2025
6. Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates

   Published: 1/15/2025
7. Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)

   Published: 1/8/2025
8. on Fueling Your Workouts: Do You Really Need Special Nutrition?

   Published: 1/1/2025
9. on Eating More to Lose Weight: Fact or Fiction?

   Published: 12/25/2024
10. on ‘Good Energy’ & the Overcomplication of Wellness

    Published: 12/18/2024
11. on Training vs. Protein: The Surprising Findings for Aging Women

    Published: 12/11/2024
12. on Natural & Artificial Sweeteners: Are They Safe?

    Published: 12/4/2024
13. on the Trade-Off for Simple Nutrition (Coaching Call)

    Published: 11/27/2024
14. on Protein, Satiety, & Diet Satisfaction

    Published: 11/20/2024
15. in the Media: Inflammation, Expiration Dates, & the Dirt Diet

    Published: 11/13/2024
16. on CNS Fatigue & Heavy Lifting: A Look at the Science

    Published: 11/6/2024
17. on Having More Energy: Why the #800gChallenge® Might be Your Unlock

    Published: 10/30/2024
18. on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)

    Published: 10/23/2024
19. Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction

    Published: 10/16/2024
20. Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation

    Published: 10/9/2024