189 Episodes

  1. Closet Conversations: I Just Want You to Be Informed

    Published: 12/20/2021

  2. 84. David Healy: Psychiatric Medications - Friend or Foe?

    Published: 12/15/2021

  3. 83. Aimee Raupp: Improve Fertility, Get Pregnant Faster, and Awaken Your Healthiest Life

    Published: 12/8/2021

  4. 82. Self-Care for Adult Children of Emotionally Immature Parents

    Published: 12/1/2021

  5. 81. David Carmichael: A Prescription to Kill

    Published: 11/24/2021

  6. 80. Ian Kerner: Learn to Repair Your Sex Life

    Published: 11/16/2021

  7. 79. Russ Harris: How to Transcend Grief, Crisis, and Loss

    Published: 11/9/2021

  8. 78. Dr. Colin Ross: Psychological Trauma and Its Consequences

    Published: 11/2/2021

  9. 77. Tracey Higgins: Healing From Schizophrenia

    Published: 10/26/2021

  10. 76. Dr. Margaret Paul: Becoming a Loving Adult to Your Inner Child

    Published: 10/19/2021

  11. 75. What to Do When a Baby Turns Your Relationship Upside Down

    Published: 10/12/2021

  12. 74. Katinka Blackford Newman: The Pill That Steals Lives

    Published: 9/28/2021

  13. 73. Nancy Colier: Can't Stop Thinking

    Published: 9/21/2021

  14. Closet Conversations: Fight-Flight-Freeze

    Published: 9/16/2021

  15. 72. David Cohen: Rethinking Mental Health

    Published: 9/14/2021

  16. 71. Darcey Segers Chats About the Time She Lived With Bipolar

    Published: 9/7/2021

  17. Closet Conversations: Stop Making Excuses

    Published: 9/2/2021

  18. 70. Dr. Anna Lembke: Finding Balance in a Dopamine-Overloaded World

    Published: 8/31/2021

  19. 69. Victoria Albina Chats Holistic Approaches to Mental Health

    Published: 8/24/2021

  20. 68. Eat to Beat Depression and Anxiety With Dr. Drew Ramsey

    Published: 8/17/2021

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].