189 Episodes

  1. 103. Paul Conti: Trauma - The Invisible Epidemic

    Published: 5/25/2022

  2. 102. Dr. David Carbonell: Let’s Talk Panic Attacks

    Published: 5/18/2022

  3. Closet Conversations: Depression + Suicide

    Published: 5/15/2022

  4. 101. Dr. Katharine Phillips: Body Dysmorphic Disorder

    Published: 5/11/2022

  5. 100th Episode: The Top 10 Episodes You Gotta Listen To

    Published: 4/27/2022

  6. 99. Dr. Sherrie Campbell: Adult Survivors of Toxic Family Members

    Published: 4/20/2022

  7. 98. David Gandelman: The 7 Energies of the Soul

    Published: 4/13/2022

  8. 97. Sarah Fay: The True Story of Six Misdiagnoses

    Published: 4/6/2022

  9. 96. Bethany Webster: Healing The Mother Wound

    Published: 3/30/2022

  10. 95. Dr. Kevin Gilliland: Let's Chat Mental Health

    Published: 3/23/2022

  11. 94. Ellen Vora: The Anatomy of Anxiety

    Published: 3/16/2022

  12. 93. Ian Cron: Enneagram Journey to Your True Self

    Published: 3/9/2022

  13. 92. Nancy Mae: The Energetic Fertility Method

    Published: 3/2/2022

  14. 91. Antonia Schachter: Postpartum Anxiety and Psychiatric Drugs

    Published: 2/16/2022

  15. 90. Nicole Lohse: Moving Out of Survival & into Flow

    Published: 2/9/2022

  16. 89. Martha Beck: Finding the Path to Your True Self

    Published: 2/2/2022

  17. 88. Dr. Erica Matluck: How to Live a Holistic and Meaningful Life

    Published: 1/26/2022

  18. 87. Sean Gunderson: 17 Years as a Forensic Inmate

    Published: 1/12/2022

  19. 86. Holly Richmond: Reclaiming Pleasure After Sexual Trauma

    Published: 1/5/2022

  20. 85. Wendy Behary: Disarming the Narcissist

    Published: 12/29/2021

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How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].