The Daily Dollop with Kate Freeman

A podcast by Kate Freeman

315 Episodes

  1. What I Eat in a Day

    Published: 11/18/2021

  2. How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 2

    Published: 11/17/2021

  3. How to Choose a Vitamin and Mineral Supplements with Pharmacist Karen Campbell - Part 1

    Published: 11/16/2021

  4. How to Eat Well When You’re Busy: Part 4 of 4

    Published: 11/15/2021

  5. How to Eat Well When You’re Busy: Part 3 of 4

    Published: 11/14/2021

  6. How to Eat Well When You’re Busy: Part 2 of 4

    Published: 11/11/2021

  7. How to Eat Well When You’re Busy : Part 1 of 4

    Published: 11/10/2021

  8. The Slippery Slope of Diet Culture with Millie Thomas : Part 3 of 3

    Published: 11/9/2021

  9. The Slippery Slope of Diet Culture with Millie Thomas : Part 2 of 3

    Published: 11/8/2021

  10. The Slippery Slope of Diet Culture with Millie Thomas: Part 1 of 3

    Published: 11/7/2021

  11. Healthy Food Hacks: Part 2

    Published: 11/4/2021

  12. Healthy Food Hacks: Part 1

    Published: 11/3/2021

  13. What Can You Do About Sleep Apnoea? Part 2

    Published: 11/2/2021

  14. What Can You Do About Sleep Apnoea? Part 1

    Published: 11/1/2021

  15. That time I resorted to cooking chocolate

    Published: 10/31/2021

  16. Starting Your Baby on Solids: Part 4

    Published: 10/28/2021

  17. Starting Your Baby on Solids: Part 3

    Published: 10/27/2021

  18. Starting Your Baby on Solids: Part 2

    Published: 10/26/2021

  19. Starting Your Baby on Solids: Part 1

    Published: 10/25/2021

  20. Tips for a Weight Loss Friendly BBQ: Part 2

    Published: 10/24/2021

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In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!Topics we chat about:The Woo News - nutrition myth bustingResearch wrap-up - outlining a new piece of scientific researchHabit building - get practical, health-first nutrition advice that's sustainable and realisticMeal inspiration - we'll help you put food on your plate that nourishes and satisfiesTrend talk - what is going on in the nutrition and wellness industry?Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.Ayla Health community - get the most out of the Ayla Health app and be part of the communityProduced by Podspot. Hosted on Acast. See acast.com/privacy for more information.