585 Episodes

  1. Feel That You Belong

    Published: 9/8/2021

  2. Honor How Life Shifts

    Published: 9/7/2021

  3. Own Your Habits

    Published: 9/6/2021

  4. Permission Granted

    Published: 9/3/2021

  5. Treat Emotions as Energy

    Published: 9/2/2021

  6. Breathe Mindfully Through Stress

    Published: 9/1/2021

  7. You’re More Than Your Productivity

    Published: 8/31/2021

  8. Start With Gratitude

    Published: 8/30/2021

  9. Calm Body, Calm Mind

    Published: 8/27/2021

  10. Let Yourself Hope

    Published: 8/26/2021

  11. Tap Into Your Inner Child

    Published: 8/25/2021

  12. Nourish Your Inner Garden

    Published: 8/24/2021

  13. Discover Your Values

    Published: 8/23/2021

  14. Savor Today

    Published: 8/20/2021

  15. Redirect Your Negative Thinking

    Published: 8/19/2021

  16. Release Your Body's Stress

    Published: 8/18/2021

  17. Your Layers of Self-Care

    Published: 8/17/2021

  18. How Are You?

    Published: 8/16/2021

  19. Be Kind to Your Imperfections

    Published: 8/13/2021

  20. Prioritize Feel-Good Habits

    Published: 8/12/2021

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨