The Daily Shine

585 Episodes

1. Let Go of Sleep Anxiety

   Published: 10/8/2020
2. Use Your Body's Wisdom

   Published: 10/7/2020
3. Embrace the Lessons of Nature

   Published: 10/6/2020
4. Get Motivated With Compassion

   Published: 10/5/2020
5. Embrace a Transition Ritual

   Published: 10/2/2020
6. Replenish Your Energy

   Published: 10/1/2020
7. Quiet Your Mind

   Published: 9/30/2020
8. Celebrate Your Done List

   Published: 9/29/2020
9. Choose to Be Vulnerable

   Published: 9/28/2020
10. Be Kind To Your Best Self

    Published: 9/25/2020
11. On Healing Trauma and the Four Bodies

    Published: 9/24/2020
12. Ground and Soothe Yourself

    Published: 9/23/2020
13. Connect To Your Whole Self

    Published: 9/22/2020
14. Support Yourself Out Loud

    Published: 9/21/2020
15. Give Space to All Your Feelings

    Published: 9/18/2020
16. Notice Energy Leaks

    Published: 9/17/2020
17. Anchor Yourself with Gravity

    Published: 9/16/2020
18. Take Pride in Your Small Wins

    Published: 9/15/2020
19. Mindfully Influence Your Feelings

    Published: 9/14/2020
20. Appreciate Your Emotions

    Published: 9/11/2020