585 Episodes

  1. Make an Impact

    Published: 9/10/2020
  2. Breathe in Color

    Published: 9/9/2020
  3. Greet Anxiety With Action

    Published: 9/8/2020
  4. Feel More Balanced

    Published: 9/7/2020
  5. Check in Mindfully

    Published: 9/4/2020
  6. Step Back From Worries

    Published: 9/3/2020
  7. Tap Into Your Inner Child

    Published: 9/2/2020
  8. Cope with Uncertainty

    Published: 9/1/2020
  9. Embrace a Journey Mindset

    Published: 8/31/2020
  10. Your Inner Caring Committee

    Published: 8/28/2020
  11. Perks of Positive Solitude

    Published: 8/27/2020
  12. Knowing When To Put You First

    Published: 8/26/2020
  13. Discover Your Choice Point

    Published: 8/25/2020
  14. Use Your Values As A Guide

    Published: 8/24/2020
  15. Share Your Story

    Published: 8/21/2020
  16. Hold Space For Yourself

    Published: 8/20/2020
  17. Transport Your Mind

    Published: 8/19/2020
  18. Cope with Financial Stress

    Published: 8/18/2020
  19. Create A Do More, Do Less List

    Published: 8/17/2020
  20. Hold Yourself Accountable

    Published: 8/14/2020

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨