The Daily Shine
A podcast by The Shine App
585 Episodes
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Make an Impact
Published: 9/10/2020 -
Breathe in Color
Published: 9/9/2020 -
Greet Anxiety With Action
Published: 9/8/2020 -
Feel More Balanced
Published: 9/7/2020 -
Check in Mindfully
Published: 9/4/2020 -
Step Back From Worries
Published: 9/3/2020 -
Tap Into Your Inner Child
Published: 9/2/2020 -
Cope with Uncertainty
Published: 9/1/2020 -
Embrace a Journey Mindset
Published: 8/31/2020 -
Your Inner Caring Committee
Published: 8/28/2020 -
Perks of Positive Solitude
Published: 8/27/2020 -
Knowing When To Put You First
Published: 8/26/2020 -
Discover Your Choice Point
Published: 8/25/2020 -
Use Your Values As A Guide
Published: 8/24/2020 -
Share Your Story
Published: 8/21/2020 -
Hold Space For Yourself
Published: 8/20/2020 -
Transport Your Mind
Published: 8/19/2020 -
Cope with Financial Stress
Published: 8/18/2020 -
Create A Do More, Do Less List
Published: 8/17/2020 -
Hold Yourself Accountable
Published: 8/14/2020
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨