2626 Episodes

  1. #3001 - Gains From Austria, Leg Day Fatigue & Liberal Woman Has A Single-Digit IQ

    Published: 7/24/2024
  2. #3000 - Bro Splits, Rabid MAGA Doctors & Multiple Shooters

    Published: 7/23/2024
  3. Signature Series Is Here! (One Day Only)

    Published: 7/23/2024
  4. #2999 - Accountability Monday w/ New Releases

    Published: 7/22/2024
  5. #2998 - Family Struggle, Menopause, Hamstring Training & Mobility Integration

    Published: 7/21/2024
  6. #2997 - Vacation Training, Body Composition & Making Sick Gains

    Published: 7/20/2024
  7. #2996 - Chesticles, Cardio & Mental Illness

    Published: 7/19/2024
  8. #2995 - Round Table #72

    Published: 7/18/2024
  9. #2994 - Sloped Roofs Matter

    Published: 7/17/2024
  10. #2993 - Chest Growth, California Fails Again & More Assassination Breakdown

    Published: 7/17/2024
  11. #2992 - Eating On The Road & American Unity | Accountability Monday

    Published: 7/15/2024
  12. #2991 - Some Perspective On The Assassination Attempt On President Trump

    Published: 7/15/2024
  13. #2990 - If The Weekend Throws You Off Course, This May Be Why

    Published: 7/13/2024
  14. #2989 - Firefighter Life, Proper Hydration & Professor Umbridge Returns From Hogwarts

    Published: 7/12/2024
  15. #2988 - Staying Lean In Your 40s, Skincare & Fast Fatties

    Published: 7/11/2024
  16. #2987 - TRT, Pre-Workout Mix & Non-Diet Dietitians

    Published: 7/10/2024
  17. #2986 - Low Rep Sets, Steam Saunas & Whoopi Poops Her Pants

    Published: 7/10/2024
  18. #2985 - Sweaty Merch, GERD & New Releases

    Published: 7/8/2024
  19. #2984 - Masters Degrees, Trade Schools & True Love | Ask Papa Swolio

    Published: 7/7/2024
  20. #2983 - Calorie Deficits, Cold Plunging & Racist Tanning

    Published: 7/6/2024

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.