2626 Episodes

  1. #2982 - Job Hunting, Leg Press ROM & American Flag Is Racist

    Published: 7/5/2024
  2. #2981 - 4th of July, Macros, And "Burn It To The Ground"

    Published: 7/4/2024
  3. #2980 - Gastric Sleeve, Trump Winning & Leftist Assassins

    Published: 7/3/2024
  4. #2979 - Sun Exposure, Forearm Training, And Liberal Amnesia

    Published: 7/2/2024
  5. #2978 - Exercise Selection

    Published: 7/1/2024
  6. #2977 - Ask Papa Swolio

    Published: 6/30/2024
  7. #2976 - The Tiny Tuck Just Ain't Enough

    Published: 6/30/2024
  8. #2975 - Presidential Debate Recap & Racist Salutations

    Published: 6/28/2024
  9. #2974 - Frying Fast Food AGAIN

    Published: 6/27/2024
  10. #2973 - Planet Fitness Loves Hanging Dong In Women's Locker Rooms

    Published: 6/26/2024
  11. #2972 - But Muh Adam's Apple

    Published: 6/25/2024
  12. #2971 - Adjust Your Volume

    Published: 6/24/2024
  13. #2970 - Ask Papa Swolio

    Published: 6/23/2024
  14. #2969 - Alive Privilege

    Published: 6/22/2024
  15. #2968 - Groomer's Clues

    Published: 6/21/2024
  16. #2967 - This Is Your Future

    Published: 6/21/2024
  17. #2966 - Finding Fupa

    Published: 6/19/2024
  18. #2965 - Lentils Make Everyone Big Mad

    Published: 6/18/2024
  19. #2964 - What Is Success?

    Published: 6/17/2024
  20. #2963 - Ask Papa Swolio

    Published: 6/17/2024

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Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.