The Dan John Podcast

277 Episodes

1. EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

   Published: 3/30/2023
2. EP 187 - Goblet Squats, Perfect Hangs, Squat 101 Program, Isometrics & More...

   Published: 3/23/2023
3. EP 186 - BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More...

   Published: 3/16/2023
4. EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

   Published: 3/9/2023
5. EP 184 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

   Published: 3/2/2023
6. EP 183 - KB Press, Goblet vs. Front Squats, Bodyweight Training & Loaded Carries

   Published: 2/23/2023
7. EP 182 - Kettlebell Swings, Easy Strength, Dan Martin, Electrolytes, Lonnie Lowry & More...

   Published: 2/16/2023
8. EP 181 - KB Snatches, Kettlebells for Elders, Sport Style & Self Programming

   Published: 2/9/2023
9. EP 180 - Easy Strength, BEST Exercises, Fat Loss Program & TOP Supplements

   Published: 2/2/2023
10. EP 179 - Swings Increasing Deadlifts, HEAVY Kettlebells, Superhero Shape & NFL Training

    Published: 1/26/2023
11. EP 178 - Squat Program, Old People Workouts, ROM on Squats & Whole Body Exercises

    Published: 1/19/2023
12. EP 177 - HEAVY Deadlifts, Easy Strength vs. Southwood, Olympic Lifting & More...

    Published: 1/12/2023
13. EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

    Published: 1/5/2023
14. EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

    Published: 12/29/2022
15. EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

    Published: 12/23/2022
16. EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

    Published: 12/15/2022
17. EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

    Published: 12/8/2022
18. EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

    Published: 12/1/2022
19. EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

    Published: 11/24/2022
20. EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

    Published: 11/17/2022