The Dan John Podcast

277 Episodes

1. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

   Published: 11/10/2022
2. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

   Published: 11/3/2022
3. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

   Published: 10/27/2022
4. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

   Published: 10/20/2022
5. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

   Published: 10/13/2022
6. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

   Published: 10/6/2022
7. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

   Published: 9/29/2022
8. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

   Published: 9/22/2022
9. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

   Published: 9/16/2022
10. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Published: 9/8/2022
11. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Published: 9/5/2022
12. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Published: 8/25/2022
13. EP 157 - Training Fasted, Overcoming Plateaus & Knees Over Toes

    Published: 8/18/2022
14. EP 156 - Dan on Strength Standards, Success and Motivation

    Published: 8/11/2022
15. EP 155 - Adding Strength Training to Running, Increasing Chin-Ups & More...

    Published: 8/4/2022
16. EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

    Published: 7/28/2022
17. EP 153 - Pressing the 48kg, Wall Squats, Youth Soccer and More

    Published: 7/21/2022
18. EP 152 - Building Muscle, Gardening, Mobility Drills, and More

    Published: 7/14/2022
19. EP 151 - Breaking PRs, Training for Military, Tall Guys, and More

    Published: 7/7/2022
20. EP 150 - Biggest Insights from the Last 150 Episodes

    Published: 6/30/2022