The Dan John Podcast

285 Episodes

1. EP 176 - NEW Easy Strength Variations, Best Exercises, Loaded Carries, Performance

   Published: 1/5/2023
2. EP 175 - Best Exercises, Pull-ups, Newbie Gains, Presses vs. Jerks, Increasing 1RPM

   Published: 12/29/2022
3. EP 174 - Swings Instead of Deadlifts, Kettlebells vs. O-Lifting, Periodization

   Published: 12/23/2022
4. EP 173 - Bodybuilding, 5/3/1 Progression, Kettlebells for Kids, Training Older People, Redoing Famous Articles

   Published: 12/15/2022
5. EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

   Published: 12/8/2022
6. EP 171 - NEW Easy Strength Book, Bodybuilding, Motivation, Weight Loss

   Published: 12/1/2022
7. EP 170 - Single Arm Kettlebell Swings, Building Cardio Capacity, Dead Cleans & Double KB Movements

   Published: 11/24/2022
8. EP 169 - Joe Rogan, Kettlebell Squat Swings, Reverse Hypers, Goblet Squats & Benching

   Published: 11/17/2022
9. EP 168 - Kettlebell Swings, New ES Book, Fully Switching to KB Training & More

   Published: 11/10/2022
10. EP 167 - Rep Schemes, Lifting After Hip Surgery, Glute Benefits, Sport Specific Training

    Published: 11/3/2022
11. EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

    Published: 10/27/2022
12. EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building

    Published: 10/20/2022
13. EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

    Published: 10/13/2022
14. EP 163 - Best Exercises for Athleticism, KB Program, Biceps, Home GYM, Jerk Benefits

    Published: 10/6/2022
15. SPECIAL EP: Bret Contreras REVEALS His GLUTE SECRETS to Dan John

    Published: 9/29/2022
16. EP 162 - Double KBs Over Singles, Lifting Over 65, Increasing Resistance In Other Ways

    Published: 9/22/2022
17. EP 161 - Jerk and Press Differences, Hypertrophy, Balancing Skill and Strength Training

    Published: 9/16/2022
18. EP 160 - Turkish Getups, Easy Strength, Velocity Diet & Litvinovs

    Published: 9/8/2022
19. EP 159 - Improving the Press, Fixing Posture and Wrist Mobility, Gut Health

    Published: 9/5/2022
20. EP 158 - Special Ops Lifting, Weight Loss Tips & Explosive Benefits of Squats

    Published: 8/25/2022