381 Episodes

  1. #296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi

    Published: 5/7/2025
  2. #295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

    Published: 4/30/2025
  3. #294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla

    Published: 4/23/2025
  4. #293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

    Published: 4/16/2025
  5. #292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz

    Published: 4/9/2025
  6. Eating High Protein on a Plant Based Diet with Sophie Waplington

    Published: 4/7/2025
  7. #291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen

    Published: 4/2/2025
  8. #290 8 Health Strategies That Our Top Health Experts Swear By

    Published: 3/26/2025
  9. #289 Pesticides and Whether Organic Is Worth It? with Nick Mole

    Published: 3/19/2025
  10. #288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla

    Published: 3/12/2025
  11. #287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed

    Published: 3/5/2025
  12. #286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming

    Published: 2/26/2025
  13. #285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

    Published: 2/19/2025
  14. #284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert

    Published: 2/12/2025
  15. #283 Beating Brain Cancer with the Immune System with Rebecca Devine

    Published: 2/5/2025
  16. #282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra

    Published: 1/29/2025
  17. #281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power

    Published: 1/22/2025
  18. #280 The cholesterol numbers we should all know with Professor Kausik Ray

    Published: 1/15/2025
  19. #279 How to make habits stick with Dr Rangan Chatterjee

    Published: 1/8/2025
  20. #278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

    Published: 12/18/2024

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes! Hosted on Acast. See acast.com/privacy for more information.