The Doctor's Kitchen Podcast

A podcast by Dr Rupy Aujla

308 Episodes

  1. Snacksize 16: 9 foods for Brain Health

    Published: 4/26/2024
  2. #244 How Immunity is influenced by the Mind with Dr Monty Lyman

    Published: 4/24/2024
  3. Snacksize 15: What is The Happiness Equation?

    Published: 4/19/2024
  4. #243 Spices to reduce Inflammation with Dr Rupy Aujla

    Published: 4/17/2024
  5. Snacksize 14: What is the hygiene hypothesis?

    Published: 4/12/2024
  6. #242 The Benefits of Olive Oil with Dr Simon Poole

    Published: 4/10/2024
  7. Snacksize 13: How to Start Therapy

    Published: 4/5/2024
  8. #241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

    Published: 4/3/2024
  9. Snacksize 12: My Diet Formula

    Published: 3/29/2024
  10. #240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE

    Published: 3/27/2024
  11. Snacksize 11: Eating for PCOS

    Published: 3/22/2024
  12. #239 Should you eat Honey every day?

    Published: 3/20/2024
  13. Snacksize 10: Making Disease Optional

    Published: 3/15/2024
  14. #238 How to be more productive and put the joy into your life with Ali Abdaal

    Published: 3/13/2024
  15. Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones

    Published: 3/11/2024
  16. Snacksize 9: Preventing Heart Disease

    Published: 3/8/2024
  17. #237 Get Better Sleep with Dr David Garley

    Published: 3/6/2024
  18. Snacksize 8: How Gratitude helps you age better

    Published: 3/1/2024
  19. #236 Cloves. Nature's natural medicine? With Dr Rupy Aujla

    Published: 2/28/2024
  20. Snacksize 7: Integrative Cancer Therapy

    Published: 2/23/2024

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn more Hosted on Acast. See acast.com/privacy for more information.