117 Episodes

  1. Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones

    Published: 11/24/2023

  2. Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint

    Published: 11/9/2023

  3. How to Carb Load with Sports Dietitian Meghann Featherstun

    Published: 10/26/2023

  4. Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith

    Published: 10/12/2023

  5. Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso

    Published: 9/28/2023

  6. Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler

    Published: 9/14/2023

  7. Nutrition for Peri- and Postmenopause with Sports Dietitian Dina Griffin

    Published: 8/31/2023

  8. Fueling for the Long Haul: Sage Canaday’s Plant-Based Journey from Roads to Trails

    Published: 8/17/2023

  9. From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition

    Published: 8/3/2023

  10. Performance Nutrition for Ultrarunners with Julie Shobe, MS RD

    Published: 7/21/2023

  11. Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman

    Published: 7/7/2023

  12. Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD

    Published: 6/23/2023

  13. Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell

    Published: 6/9/2023

  14. Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius

    Published: 5/26/2023

  15. Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers

    Published: 5/12/2023

  16. Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce

    Published: 4/28/2023

  17. Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos

    Published: 4/14/2023

  18. Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie

    Published: 3/31/2023

  19. John Kelly on Nutrition, Barkley Marathons, and Balancing It All

    Published: 3/17/2023

  20. Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel

    Published: 3/3/2023

3 / 6

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.