The Effortless Swimming Podcast

255 Episodes

1. #205: What It Really Takes To Be An Olympian with Tristan Hollard

   Published: 11/5/2021
2. #204: The Beginner's Guide To Freestyle with Irene Cats

   Published: 11/2/2021
3. #203: Cracking The 30-minute Half Ironman Swim with Chris Naimoli

   Published: 10/29/2021
4. #202: Getting Beyond 1:45 per 100 with Chris Georgeson

   Published: 10/27/2021
5. #201: [Case Study] What To Do When Your Open Water Times Are Slower Than Your Pool Times with Prescott Balch

   Published: 10/20/2021
6. #200: How One Stroke Change Lead To A 16 Seconds PB with Ben Kent

   Published: 10/8/2021
7. #199: 52 Hours and 125km (Breaking The World Record For The Longest Non-Stop Ocean Swim) with Neil Agius

   Published: 10/7/2021
8. #198: The 5 Core Principles Of Fast Freestyle (#5 - Find Your Rhythm And Timing)

   Published: 10/4/2021
9. #197: The 5 Core Principles Of Fast Freestyle (#4 - Develop An Effective Catch And Pull)

   Published: 9/27/2021
10. #196: The 5 Core Principles Of Fast Freestyle (#3-Rock, Return And Align)

    Published: 9/22/2021
11. #195: The 5 Core Principles Of Fast Freestyle (#2 Find Your Balance)

    Published: 9/15/2021
12. #194: The 5 Core Principles Of Fast Freestyle (#1 Breathe Deep And Relax)

    Published: 9/10/2021
13. #193: The Five 'B' Method To A Succesful Triathlon Swim with Frank Sole

    Published: 9/7/2021
14. #192: Patience And The Power Of Long Term Thinking with Simon Hearn

    Published: 8/27/2021
15. #191: CASE STUDY: Stuck At The Same Speed For 4 Years Then Wiping 10 Seconds Off In One Month with Nic Owens

    Published: 8/19/2021
16. #190: An Insider's Look At Competing And Coaching At An Olympic Level with Brett Hawke

    Published: 8/13/2021
17. #189: How To Train And Race Distance Freestyle with Olympian Kiah Melverton

    Published: 8/9/2021
18. #188: Functional Movement For Swimmers With Carl Reader

    Published: 8/6/2021
19. #187: What Is Causing Your Persistent Shoulder Pain (And How To Fix It) with Brad Beer

    Published: 7/30/2021
20. #186: Wiping 9 Minutes From Your Ironman Swim Time With Amy Ryan

    Published: 7/23/2021