125 Episodes

  1. Redefining Yourself After 40: Identity, Mindset & Lasting Health

    Published: 8/7/2025

  2. Radical Self Responsibility and Being a Beginner

    Published: 7/17/2025

  3. Coffee Talk with Ciara

    Published: 6/12/2025

  4. Is It Hormones or Your Nervous System That Are Causing Perimenopause Chaos?

    Published: 5/29/2025

  5. Digestion Challenges Over 40

    Published: 5/29/2025

  6. There is No Magic Supplement

    Published: 5/1/2025

  7. Understanding Protein and Fat: Insights for Midlife Women

    Published: 4/17/2025

  8. Navigating Family Law with Leona Harvie

    Published: 4/3/2025

  9. Reinventing Your Life and Business With Tracy Matthews

    Published: 3/20/2025

  10. Metabolic Mastery for Women 40 + (Part 2)

    Published: 3/7/2025

  11. Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome

    Published: 2/20/2025

  12. Don't Give Up On Your 2025 Goals: Why Now Is The Perfect Time To Double Down

    Published: 2/6/2025

  13. The One Thing That Will Change Your Life in 2025

    Published: 1/23/2025

  14. Resilience, Growth, and Finding Power Through Life's Storms

    Published: 1/9/2025

  15. [Most Popular Episode of 2024] Replay: Jodi's Perimenopause Power: Transforming Health, Mindset, and Potential

    Published: 12/26/2024

  16. 20 Ways to Orgasm: A Guide to Female Pleasure with Susan Bratton

    Published: 11/28/2024

  17. Sleep Mastery for Hormonal Balance & Weight Loss (Part 2)

    Published: 10/31/2024

  18. Sleep Mastery for Hormonal Balance & Weight Loss (Part 1)

    Published: 10/17/2024

  19. Myth-Busting Midlife: Perimenopause, Menopause, and Beyond with Kristin Johnson & Maria Claps

    Published: 9/5/2024

  20. Diet Culture and Reclaiming Your Relationship with Food

    Published: 8/22/2024

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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and stepping into your feminine power. As a woman you can’t only DO, FORCE, AND PUSH your way through life; that approach always leads to burn out. Learning to tap into your feminine energy is where your true power lies. And this is something we’re going to explore together, one episode at a time. I’m on a mission to help high achievers like you do less, feel more and become unstoppable. Let’s dive in…