The Expecting and Empowered Podcast

71 Episodes

1. 50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

   Published: 1/10/2024
2. 49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

   Published: 12/27/2023
3. 48. Navigating Sick Season With @resilientrascals

   Published: 12/13/2023
4. 47. How To Prep Your Pelvic Floor For Labor + Delivery

   Published: 11/29/2023
5. 46. What REALLY Happens During Labor With Mommy Labor Nurse

   Published: 11/15/2023
6. 45. Everything You Need to Know About Preventing Tearing During Labor

   Published: 11/1/2023
7. 44. Battling Perfectionism + Navigating Working Motherhood with @momwell

   Published: 10/18/2023
8. 43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist

   Published: 10/4/2023
9. 42. Why Everyone Should See A Women's Health PT

   Published: 9/20/2023
10. 41. Optimizing Your Hormonal Health with Dr. Corina Dunlap

    Published: 9/6/2023
11. 40. Simplifying Your Mom Life with @katyjoywells

    Published: 8/23/2023
12. 39. Mantras and Mindsets for Labor + Delivery

    Published: 8/9/2023
13. 38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy

    Published: 7/26/2023
14. 37. Your Burning Questions About Exercising In Pregnancy Answered

    Published: 7/12/2023
15. 36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama

    Published: 6/28/2023
16. 35. Krystle Howald's Second and Third C-section Birth + Recovery

    Published: 6/14/2023
17. 34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

    Published: 5/31/2023
18. 33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS

    Published: 5/17/2023
19. 32. Amy Kiefer's Unmedicated Birth Of Baby #3

    Published: 5/10/2023
20. 31. Maintaining Your Sense of Self with Dr. Morgan Cutlip

    Published: 5/3/2023