88 Episodes

  1. 47. How To Prep Your Pelvic Floor For Labor + Delivery

    Published: 11/29/2023

  2. 46. What REALLY Happens During Labor With Mommy Labor Nurse

    Published: 11/15/2023

  3. 45. Everything You Need to Know About Preventing Tearing During Labor

    Published: 11/1/2023

  4. 44. Battling Perfectionism + Navigating Working Motherhood with @momwell

    Published: 10/18/2023

  5. 43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist

    Published: 10/4/2023

  6. 42. Why Everyone Should See A Women's Health PT

    Published: 9/20/2023

  7. 41. Optimizing Your Hormonal Health with Dr. Corina Dunlap

    Published: 9/6/2023

  8. 40. Simplifying Your Mom Life with @katyjoywells

    Published: 8/23/2023

  9. 39. Mantras and Mindsets for Labor + Delivery

    Published: 8/9/2023

  10. 38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy

    Published: 7/26/2023

  11. 37. Your Burning Questions About Exercising In Pregnancy Answered

    Published: 7/12/2023

  12. 36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama

    Published: 6/28/2023

  13. 35. Krystle Howald's Second and Third C-section Birth + Recovery

    Published: 6/14/2023

  14. 34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

    Published: 5/31/2023

  15. 33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS

    Published: 5/17/2023

  16. 32. Amy Kiefer's Unmedicated Birth Of Baby #3

    Published: 5/10/2023

  17. 31. Maintaining Your Sense of Self with Dr. Morgan Cutlip

    Published: 5/3/2023

  18. 30. Strength Training Or Cardio - What's Right For Me?

    Published: 4/19/2023

  19. 29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor

    Published: 4/5/2023

  20. 28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood

    Published: 3/22/2023

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.