The Expecting and Empowered Podcast

A podcast by Amy Kiefer + Krystle Howald - Wednesdays

Wednesdays

73 Episodes

  1. 32. Amy Kiefer's Unmedicated Birth Of Baby #3

    Published: 5/10/2023

  2. 31. Maintaining Your Sense of Self with Dr. Morgan Cutlip

    Published: 5/3/2023

  3. 30. Strength Training Or Cardio - What's Right For Me?

    Published: 4/19/2023

  4. 29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor

    Published: 4/5/2023

  5. 28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood

    Published: 3/22/2023

  6. 27. What a Labor + Delivery Nurse Wants You To Know About Labor With @mackenzie.on.motherhood

    Published: 3/8/2023

  7. 26. How to Build Sustainable, Healthy Habits As a Busy Mom

    Published: 2/22/2023

  8. 25. Dr. Alice On Healing Your Birth Trauma

    Published: 2/8/2023

  9. 24. Understanding the Stages of Labor and How to Work With Our Bodies

    Published: 1/25/2023

  10. 23. Larissa from @steadyparents on Managing Overstimulation During the Little People Years

    Published: 1/11/2023

  11. 22. 4 Tips for Getting Your Workout In During the Busy Little People Years

    Published: 12/28/2022

  12. 21. Abby Green's Experience with Prolapse

    Published: 12/14/2022

  13. 20. Dr. Angel Montfort on Perinatal Mental Health + Anxiety

    Published: 11/30/2022

  14. 19. Lacey Yasick's Positive, Pitocin Free Induction

    Published: 11/16/2022

  15. 18. Amber Latsch, CNM on Why You Might Want a Midwife

    Published: 11/2/2022

  16. 17. Urinary Incontinence Doesn’t Have to Be a “Normal” Part of Motherhood

    Published: 10/19/2022

  17. 16. Preparing Your Body and Mind for Labor + Delivery

    Published: 10/5/2022

  18. 15. Amy Kiefer's Second Birth Story: A Swift Bedside Delivery

    Published: 9/21/2022

  19. 14. Dr. Cassidy On Navigating Your Mental Health From Trying to Conceive Through the Postpartum Period

    Published: 9/7/2022

  20. 13. Jacquelyn Brennan on Empowering Your Core After Baby

    Published: 8/24/2022

3 / 4

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.