382 Episodes

  1. 202 - Day 12: Huge Milestone Reached!

    Published: 1/27/2022
  2. 201 - Day 11: Low Carb vs HIIT For Fat Loss

    Published: 1/26/2022
  3. 200 - Day 10: Walk Speed For Max Fat Loss

    Published: 1/25/2022
  4. 199 - Day 9: Apple Cider Vinegar Results

    Published: 1/24/2022
  5. 198 - Day 8: Amazing IF Study

    Published: 1/23/2022
  6. 197 - Day 7: Protein Research And It’s Effect On Weight Loss

    Published: 1/23/2022
  7. 196 - Day 6: Eating More Calories

    Published: 1/21/2022
  8. 195 - Day 5: Revelations About Fat Loss

    Published: 1/20/2022
  9. 194 - Day 4: Goals Other Than Weight Loss

    Published: 1/19/2022
  10. 193 - Day 3: Weight Loss Victories

    Published: 1/18/2022
  11. 192 - Day 2: Fasting Update

    Published: 1/17/2022
  12. 191 - Rebirth 2022: Weight Loss Goals

    Published: 1/16/2022
  13. 190 - What I Learned About Weight Loss In 2021

    Published: 12/29/2021
  14. 189 - 8 Years Of Weight Loss Wisdom

    Published: 11/10/2021
  15. 188 - Food Addiction, Rules That Work

    Published: 6/28/2021
  16. 187 - Fasting, Therapy, Chips, And Fries

    Published: 6/13/2021
  17. 186 - Therapy, Diet, Fasting, Hope

    Published: 6/6/2021
  18. 185 - Confessions Of An Obese Man

    Published: 5/18/2021
  19. 184 - Use Every Weight Loss Tool

    Published: 2/21/2021
  20. 183 - Match Motivation To Diet For Success

    Published: 2/2/2021

10 / 20

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.