382 Episodes

  1. 221 - Day 31: Success! And Binge Eating

    Published: 2/16/2022
  2. 220 - Day 30: Metabolic Rate

    Published: 2/15/2022
  3. 219 - Day 29: Chewing Is The Secret!

    Published: 2/14/2022
  4. 218 - Day 28: Dealing With Hunger

    Published: 2/13/2022
  5. 217 - Day 27: Freestyle Libre

    Published: 2/12/2022
  6. 223 - Day 33: Cheeseburger Hack

    Published: 2/11/2022
  7. 216 - Day 26: Frustration, Patience, Egg Whites

    Published: 2/11/2022
  8. 215 - Day 25: Sardine and Sickness

    Published: 2/10/2022
  9. 214 - Day 24: Exercise, Pain, Blood Sugar

    Published: 2/9/2022
  10. 213 - Day 23: Alternate Day Fasting Time?

    Published: 2/8/2022
  11. 212 - Day 22: My Breakfast

    Published: 2/7/2022
  12. 211 - Day 21: Cravings Got Me!

    Published: 2/6/2022
  13. 210 - Day 20: Over 40? Do This!

    Published: 2/5/2022
  14. 209 - Day 19: Stop Eating Drugs

    Published: 2/4/2022
  15. 208 - Day 18: Bad Types Of Fasting

    Published: 2/2/2022
  16. 207 - Day 17: Why Prioritize Protein?

    Published: 2/1/2022
  17. 206 - Day 16: How Many Calories Should I Eat

    Published: 1/31/2022
  18. 205 - Day 15: Why I Fast (and why you should too)

    Published: 1/30/2022
  19. 204 - Day 14: Make A Diet Constitution

    Published: 1/29/2022
  20. 203 - Day 13: My -2lbs Per Week Plan

    Published: 1/28/2022

9 / 20

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.