382 Episodes

  1. 182 - Alternate Day Fasting Scientifically Superior

    Published: 12/27/2020
  2. 181 - Top 3 Diets Compared

    Published: 12/6/2020
  3. 180 - 5 Amazing Reasons To Fast For Weight Loss

    Published: 11/23/2020
  4. 179 - The Most Important Weight Loss Goal

    Published: 11/15/2020
  5. 178 - Weight Loss Failure

    Published: 11/1/2020
  6. 177 - Why Fasting Is Superior For Weight Loss

    Published: 10/18/2020
  7. 176 - Intuitive Keto

    Published: 9/27/2020
  8. 175 - Keto Snacks To Lose Weight

    Published: 9/13/2020
  9. 174 - Eat As Much As You Want And Lose Weight

    Published: 8/23/2020
  10. 173 - Know Exactly How Much To Eat To Lose Weight

    Published: 8/9/2020
  11. 172 - Why You Aren’t Losing Weight

    Published: 8/2/2020
  12. 171- 5 Fasting Lies Debunked

    Published: 7/26/2020
  13. 170 - What Is The Protein Leverage Hypothesis

    Published: 7/19/2020
  14. 169 - Eat just As Much Food And Lose Weight

    Published: 7/12/2020
  15. 168 - How I Lost 15lbs In June

    Published: 7/5/2020
  16. 167 - How Much Protein For Fat Burning

    Published: 6/28/2020
  17. 166 - 5 Diet Foods I Eat Every Day

    Published: 6/21/2020
  18. 165 - Michael Jordan 100lb Weight Loss Plan

    Published: 6/14/2020
  19. 164 - 5 Fast Food Weight Loss Hacks

    Published: 6/7/2020
  20. 163 - 7 Simple Keys To Massive Weight Loss

    Published: 5/27/2020

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.