382 Episodes

  1. 162 - What About Exercise?

    Published: 5/20/2020
  2. 161 - Lose 6 Times As Much Fat

    Published: 5/9/2020
  3. 160 - Covid19, Keto, Fasting

    Published: 4/5/2020
  4. 159 - Rapid Weight Loss Meal Plan

    Published: 3/1/2020
  5. 158 - Don't Take This For Weight Loss!

    Published: 2/23/2020
  6. 157 - 150lb Challenge Update

    Published: 2/6/2020
  7. 156 - Real Reason You're Fat, and the cure

    Published: 1/29/2020
  8. 155 - How To Stop Binge Eating

    Published: 1/19/2020
  9. 154 - 150lb Challenge Week One

    Published: 1/8/2020
  10. 153 - Skin Tags? Do This!

    Published: 12/22/2019
  11. 152 - Eat Fast Food, Lose Weight!

    Published: 12/15/2019
  12. Episode 151 - How And Why I Fast

    Published: 12/11/2019
  13. Episode 149 - This Oil Makes You 5 Times Fatter

    Published: 12/8/2019
  14. Episode 150 - Easy Keto Formula Anyone Can Use

    Published: 12/8/2019
  15. Episode 148 - Study Confirms Best Weight Loss Method Is...

    Published: 12/4/2019
  16. Episode 147 - A Keto Parkinson's Health Miracle

    Published: 12/1/2019
  17. Episode 146 - Eating This Increased Life Of Heart Patients

    Published: 11/25/2019
  18. Episode 145 - Apple Watch Weight Loss Experiment: Part 2

    Published: 11/22/2019
  19. Episode 144 - 5 Keto Rules That Slay Fat Cells!

    Published: 11/20/2019
  20. Episode 143 - Apple Watch Weight Loss Experiment

    Published: 11/17/2019

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.