382 Episodes

  1. Episode 142 - Thanksgiving Recipes And Meal Planning

    Published: 11/12/2019
  2. Episode 141 - 10 Day Keto Meal Plan

    Published: 11/10/2019
  3. Episode 140 - Why Chin And Neck Fat Is So Deadly

    Published: 11/4/2019
  4. Episode 139 - November Weight Loss Goals

    Published: 11/2/2019
  5. 138 - Five Fat Melting Secrets I've Learned

    Published: 10/28/2019
  6. Episode 137 - Every Type 2 Diabetic Needs This!

    Published: 10/25/2019
  7. Episode 136 - What is Skinny Fat Or TOFI

    Published: 10/21/2019
  8. Episode 135 - Carbs, Addiction, Domestic Abuse

    Published: 10/15/2019
  9. Episode 134 - Near Death And My New Diet Plans

    Published: 10/6/2019
  10. Episode 133 - Keto Myths And Lies

    Published: 9/24/2019
  11. Episode 132 - Worst Weight Loss Advice Ever

    Published: 9/23/2019
  12. Episode 131 - Real Food vs Fake Food

    Published: 9/16/2019
  13. Episode 130 - New Fasting Research!

    Published: 9/5/2019
  14. Episode 129 - Why Fasting ISN'T Starving

    Published: 8/26/2019
  15. Episode 128 - What To Drink While Fasting

    Published: 8/20/2019
  16. Episode 127 - How To Start Blasting Fat Right Now!

    Published: 8/15/2019
  17. Episode 126 - My 5 Day Fasting Experience

    Published: 8/6/2019
  18. Episode 125 - Day 1 Of My 7 Day Fast

    Published: 7/29/2019
  19. Episode 124 - Eat Anything, Lose Weight!!!

    Published: 3/4/2019
  20. Episode 123 - The Flexibility Of Fasting

    Published: 2/26/2019

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.