382 Episodes

  1. Episode 122 - What 48 Hours Without Food Is Like

    Published: 2/20/2019
  2. Episode 121 - How Much Weight Did I Gain?!?! 😩

    Published: 2/18/2019
  3. You Are Not Alone - 2/3rd Military Are Overweight

    Published: 12/11/2018
  4. #1 Thing All Successful Weight Loss People Share

    Published: 11/30/2018
  5. Keto Thanksgiving

    Published: 11/20/2018
  6. B.S. Weight Loss Tips That Don't Work

    Published: 10/26/2018
  7. The 5 Foods Making You Fat

    Published: 10/22/2018
  8. Keto 101: When To Eat

    Published: 10/3/2018
  9. Keto 101: Drinks And Sweets

    Published: 10/1/2018
  10. Keto 101: Vegetables

    Published: 9/28/2018
  11. Keto 101: Meat

    Published: 9/26/2018
  12. Cheated On Keto? Do This!!!

    Published: 9/25/2018
  13. Day 7 Fasting Results And Lessons Learned

    Published: 9/24/2018
  14. 72 Hour Fast Update: 8 Lbs lost!

    Published: 9/20/2018
  15. Extreme Keto: 100 Pound Weight Loss Challenge

    Published: 9/19/2018
  16. Top 3 Keto Mistakes That Make You Fail

    Published: 9/18/2018
  17. Why Men Lose Weight Easier Than Women

    Published: 8/31/2018
  18. 70% Chance This Kills You, How To Prevent It

    Published: 8/29/2018
  19. 6 Fruits You Can Eat On A Keto Diet!

    Published: 8/28/2018
  20. Why Your Weight Loss Stalled And How To Fix It!

    Published: 8/27/2018

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.