382 Episodes

  1. 322 - Is Water Weight Gain Real?

    Published: 11/17/2022
  2. 321 - Gaining 9 Pounds!

    Published: 11/16/2022
  3. 320 - ADF Update And Science

    Published: 11/11/2022
  4. 319 - ADF Day 11

    Published: 11/3/2022
  5. 318 - ADF Day 10

    Published: 11/2/2022
  6. 317 - ADF Day 8 and 9

    Published: 11/1/2022
  7. 316 - ADF Day 6 and 7

    Published: 10/30/2022
  8. 315 - ADF Day 4 and 5

    Published: 10/28/2022
  9. 314 - ADF Day 1 To 3

    Published: 10/26/2022
  10. 313 - I Am An Alternate Day Faster

    Published: 10/23/2022
  11. 312 - Diabetes Miracle Food?

    Published: 10/16/2022
  12. 311 - Proper Human Diet Proven

    Published: 9/27/2022
  13. 310 - Grief And Obesity

    Published: 9/7/2022
  14. 308 (2) - Teen Obesity Is Child Abuse (part 2)

    Published: 8/28/2022
  15. 308 (1)- Teen Obesity Is Child Abuse (part 1)

    Published: 8/28/2022
  16. 307 - New Low Weight And NSV

    Published: 8/17/2022
  17. 306 - 30 Day Vacay Weight Loss Update

    Published: 8/1/2022
  18. 305 - Vacation, Covid-19, Paxlovid, Oh My

    Published: 7/22/2022
  19. 304 - Happy 4th Update

    Published: 7/4/2022
  20. 303 - Calories Or Carbs

    Published: 7/1/2022

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.