382 Episodes

  1. 242 - Day 50: Get This Blood Test Now

    Published: 3/7/2022
  2. 241 - Day 49: Weekend Splurges

    Published: 3/6/2022
  3. 240 - Day 48: Ruining My Fast!

    Published: 3/5/2022
  4. 239 - Day 47: 48 Hour Fast Or More?

    Published: 3/4/2022
  5. 238 - Day 46: Massive Weight Loss Update

    Published: 3/3/2022
  6. 237 - Day 45: New Low Weight!

    Published: 3/2/2022
  7. 236 - Day 44: Protein Fatigue?

    Published: 3/1/2022
  8. 235 - Day 43: Why I’m Failing

    Published: 2/28/2022
  9. 234 - Day 42: I Messed Up!!

    Published: 2/27/2022
  10. 233 - Day 41: Roast Beef And Fries

    Published: 2/26/2022
  11. 232 - Day 40: Weekends And Traveling

    Published: 2/25/2022
  12. 231 - Day 39: 24/7 Food Obsession

    Published: 2/24/2022
  13. 230 - Day 38: High Protein vs High Fat

    Published: 2/23/2022
  14. 229 - Day 37: The Hunger Test

    Published: 2/22/2022
  15. 228 - Day 36: Extreme Appetite Control

    Published: 2/21/2022
  16. 226 - Day 35: I Refuse To Weigh!

    Published: 2/20/2022
  17. 225 - Day 34: Doctors Are Only Human

    Published: 2/19/2022
  18. Bonus: apologies and explanations

    Published: 2/18/2022
  19. 224 - Day 33: 2nd Time This Day Has Been Posted. Read Description

    Published: 2/18/2022
  20. 222 - Day 32: Doing The Hard Things

    Published: 2/17/2022

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.