382 Episodes

  1. 262 - Day 73: Keto Junk Food!

    Published: 3/30/2022
  2. 261 - Day 72: Consistency

    Published: 3/29/2022
  3. 260 - Day 71: Blood Work Labs update!

    Published: 3/28/2022
  4. 259 - Day 67: New Low Weight!

    Published: 3/24/2022
  5. 258 - Day 66: Stage 1 Diabetes?

    Published: 3/23/2022
  6. 257 - Day 65: Ramping Up Metabolism

    Published: 3/22/2022
  7. 256 - Day 64: Modified Alternate Day Fasting

    Published: 3/21/2022
  8. 255 - Day 63: I Need Your Help!

    Published: 3/20/2022
  9. 254 - Day 62: Fish! Help!

    Published: 3/19/2022
  10. 253 - Day 61: Artificial Sweeteners

    Published: 3/18/2022
  11. 252 - Day 60: Seed Oils!

    Published: 3/17/2022
  12. 251 - Day 59: How Much Exercise?

    Published: 3/16/2022
  13. 250 - Day 58: Optimum Intermittent Fasting

    Published: 3/15/2022
  14. 249 - Day 57: Office Chairs

    Published: 3/14/2022
  15. 248 - Day 56: Answering Therapy Questions

    Published: 3/13/2022
  16. 247 - Day 55: Dealing With Failure

    Published: 3/12/2022
  17. 246 - Day 54: Danger Zone!

    Published: 3/11/2022
  18. 245 - Day 53: Non Scale Victory

    Published: 3/10/2022
  19. 244 - Day 52: Your Diet Is 80% Corn!

    Published: 3/9/2022
  20. 243 - Day 51: Avoid These Chips!

    Published: 3/8/2022

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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.