The Fireground Fitness Podcast, Rayne Gray
A podcast by Rayne Gray - Mondays
Categories:
113 Episodes
-
Ep. 32 Fighting the 47th ave fire and the aftermath with Derek Block
Published: 3/24/2020 -
Ep.31 Hazmat Response and more featuring Jeff Zientek
Published: 3/9/2020 -
Ep.30 "Together!" From Testing through Probation with David, Les and Brittany
Published: 3/1/2020 -
Ep.29 Fighting Fire with Research featuring Dan Madrzykowski
Published: 2/25/2020 -
Ep.28, Heart Fit For Duty with Kepra Jack
Published: 2/17/2020 -
Ep.27 Storytelling on Purpose with Nick Baskerville
Published: 2/3/2020 -
Ep.26 Everyone Goes Home w/ Christopher Baker
Published: 1/20/2020 -
Ep. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista Moreland
Published: 1/8/2020 -
Ep. 24 Ghost Squad and more with Creston Ludlow
Published: 12/23/2019 -
Ep.23 Hiking and getting after it! with Ely Rivera
Published: 12/9/2019 -
Ep. 22 "Dead Weight", a story of difficulty and success with Patrick O'Neill
Published: 11/24/2019 -
Ep. 21 Career planning and so much more w/ Darrell B. Wiseman
Published: 11/11/2019 -
Ep. 20, Life in the Alarm Room with Kimberly Brophy
Published: 10/28/2019 -
Ep.19 Squad Life... take 2, with Greg Hawk
Published: 10/14/2019 -
Ep.18 "Diesel and dirt" the smell of the fire house..." W/ Capt. Chris Pearce
Published: 9/23/2019 -
Ep.17 Fire and Jits and Dance, Oh My! With Michael Caro and Travis Swartzlander
Published: 9/7/2019 -
Ep.16 Motivational Quotes with Austin Moreland
Published: 8/27/2019 -
Ep.15 Your Mental Health: How to stay in the game with Dr. Kerry Ramella
Published: 8/19/2019 -
Ep.14 The commute to Cali; leadership, complacency and training with Matt Bryant
Published: 8/12/2019 -
Ep.13 Trip review and being 20ish!
Published: 8/5/2019
On the Fireground Fitness podcast we host firefighters and allied professionals to discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? We sit down at ”the kitchen table” and talk it out!