The Flipping 50 Show

489 Episodes

1. 5 Exercises You May Be Getting Wrong After 40!

   Published: 2/21/2025
2. Workplace Menopause Rights: What Women (and Employers) Need to Know

   Published: 2/18/2025
3. Everything You Didn’t Know About Your Menopause Gut Health (and Need to)

   Published: 2/14/2025
4. Love Relationships and The Health & Hormone Connection

   Published: 2/11/2025
5. 12 Strength Training Mistakes in Menopause Robbing Your Results

   Published: 2/7/2025
6. What You Don't Know About Hormone Tests (Wish I'd Known Sooner!)

   Published: 2/4/2025
7. Protect Your Vision in Midlife and Beyond

   Published: 2/1/2025
8. How to Exercise with High or Low Cortisol in Menopause

   Published: 1/31/2025
9. Daily Rituals That Regulate Your Nervous System

   Published: 1/28/2025
10. Midlife Strength Training Myths Busted with Jennifer Kirsch

    Published: 1/24/2025
11. True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40

    Published: 1/21/2025
12. It’s Not Too Late to Overcome Gut Issues in Midlife

    Published: 1/17/2025
13. Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?

    Published: 1/14/2025
14. Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now

    Published: 1/12/2025
15. Circadian Rhythm Hacks for Muscle in Menopause

    Published: 1/10/2025
16. Address the Root Cause for Metabolic Health and Optimal Aging

    Published: 1/7/2025
17. Changing Habits for 2025 Health Optimization

    Published: 1/3/2025
18. Why You Can’t Break Those Behavior Patterns that Keep You Stuck

    Published: 12/31/2024
19. Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness

    Published: 12/27/2024
20. Why I Meditate and My Recent Weeklong Meditation Experience

    Published: 12/24/2024