The Flipping 50 Show

400 Episodes

1. Can You Fast and Prevent Muscle Loss in Menopause and Beyond?

   Published: 4/23/2024
2. Overdoing Exercise in Menopause: The Struggle to Scale Back

   Published: 4/19/2024
3. Reverse Biological Age with Dr. Olga Stevko's Methodology

   Published: 4/16/2024
4. Lean Muscle in Menopause: 7 Supplements I Use

   Published: 4/12/2024
5. A New WeightLoss Mindset: From Ballerina to Dietitian

   Published: 4/9/2024
6. I Gained Muscle After 50: How I Lost Fat

   Published: 4/5/2024
7. How Toxins are Disrupting your Sex, Stress and Thyroid Hormones

   Published: 4/2/2024
8. Less Belly Fat: Muscle Loss is Fat Gain in Menopause

   Published: 3/29/2024
9. Live Longer Regardless of Your Biological Age with Kara Fitzgerald

   Published: 3/26/2024
10. Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout

    Published: 3/22/2024
11. Restore Hormones to Factory Settings? More Science for bHRT

    Published: 3/19/2024
12. 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health

    Published: 3/15/2024
13. Weight Gain in Perimenopause and Menopause

    Published: 3/12/2024
14. Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

    Published: 3/8/2024
15. The ABCs of Metabolic Mastery for Midlife Women

    Published: 3/5/2024
16. Meet the Team Flipping 50 Behind the Scenes

    Published: 3/1/2024
17. Mothers and Daughters Hormones and Health Literacy

    Published: 2/27/2024
18. Why & How the Flipping 50 Show Started a Decade Ago

    Published: 2/23/2024
19. Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper

    Published: 2/20/2024
20. What Are the Real Secrets to Longevity?

    Published: 2/18/2024