The Flipping 50 Show

489 Episodes

1. Exercise Timing Improves Exercise Benefits in Menopause

   Published: 12/20/2024
2. Turning Your Personal Drama and Trauma into Transformation

   Published: 12/17/2024
3. Increase Longevity and create a life you look forward to without Heavy Lifting

   Published: 12/13/2024
4. Empower & Energize Yourself with The Colors You Wear

   Published: 12/10/2024
5. Building Muscle During Menopause: A Protein and Exercise Review

   Published: 12/6/2024
6. Connection Between the Sex Hormones and Bone Density

   Published: 12/3/2024
7. Exercise for Menopause Brain Fog, Memory, Depression and Anxiety

   Published: 11/29/2024
8. Fitness Then and Now: A Look at Fitness Routines as You Age

   Published: 11/26/2024
9. My Morning Routine and How It’s Changed Over Time

   Published: 11/22/2024
10. What You Do and Don’t Know About GLP-1

    Published: 11/19/2024
11. Menopause Fasted Exercise Pros and Cons

    Published: 11/15/2024
12. Intermittent Fasting: Solution or Sabotage Emotional Eating?

    Published: 11/12/2024
13. My Post Menopause Workout Week Experiment | What I’m Doing

    Published: 11/8/2024
14. Heal Your Gut, Save Your Brain

    Published: 11/5/2024
15. I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got

    Published: 11/1/2024
16. Better Sex In Menopause and Beyond

    Published: 10/29/2024
17. Caregiver to Midlife Crisis to Over 50 Fitness Athlete

    Published: 10/25/2024
18. An Intermittent Fasting Update with Cynthia Thurlow

    Published: 10/22/2024
19. Optimizing Hormones Early in Perimenopause

    Published: 10/15/2024
20. Why Am I Sore in Menopause and What to Do About It

    Published: 10/11/2024