The Flipping 50 Show

406 Episodes

1. Ageless Aging: Believe it or Not?

   Published: 5/14/2024
2. Figuring Out Calories You Need in Menopause

   Published: 5/10/2024
3. How Much Magnesium - The Missing Link to Total Health

   Published: 5/7/2024
4. It’s Not What You Lose, It’s the Confidence You Gain in Menopause

   Published: 5/3/2024
5. Pelvic Floor Health in Menopause and Exercise

   Published: 4/30/2024
6. Why a Trainer May Not Get You Results in Menopause

   Published: 4/26/2024
7. Can You Fast and Prevent Muscle Loss in Menopause and Beyond?

   Published: 4/23/2024
8. Overdoing Exercise in Menopause: The Struggle to Scale Back

   Published: 4/19/2024
9. Reverse Biological Age with Dr. Olga Stevko's Methodology

   Published: 4/16/2024
10. Lean Muscle in Menopause: 7 Supplements I Use

    Published: 4/12/2024
11. A New WeightLoss Mindset: From Ballerina to Dietitian

    Published: 4/9/2024
12. I Gained Muscle After 50: How I Lost Fat

    Published: 4/5/2024
13. How Toxins are Disrupting your Sex, Stress and Thyroid Hormones

    Published: 4/2/2024
14. Less Belly Fat: Muscle Loss is Fat Gain in Menopause

    Published: 3/29/2024
15. Live Longer Regardless of Your Biological Age with Kara Fitzgerald

    Published: 3/26/2024
16. Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout

    Published: 3/22/2024
17. Restore Hormones to Factory Settings? More Science for bHRT

    Published: 3/19/2024
18. 10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health

    Published: 3/15/2024
19. Weight Gain in Perimenopause and Menopause

    Published: 3/12/2024
20. Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well

    Published: 3/8/2024