The Flipping 50 Show

489 Episodes

1. How I Choose Podcast Guests and Controversial Topics

   Published: 10/11/2024
2. Six Powerful Ways To Keep Your Perimenopause Brain Sharp

   Published: 10/8/2024
3. Timetable for Strength Training Benefits in Menopause

   Published: 10/4/2024
4. From Managing Menopause to Winning Menopause What’s Your Story?

   Published: 10/1/2024
5. 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40

   Published: 9/27/2024
6. What is Glutathione and How Can it Support Menopause?

   Published: 9/24/2024
7. Training for Adventure Retreats Heat, Altitude, Oh My

   Published: 9/20/2024
8. The Real Reason for Migraines and Constipation in Menopause

   Published: 9/17/2024
9. Things I Wish More Women Over 40 Knew About Exercise

   Published: 9/13/2024
10. The Book Busting Menopause Myths That Women (and Their Doctors) Believe

    Published: 9/10/2024
11. Fit or Fat? Training and Measuring Fitness in Menopause

    Published: 9/6/2024
12. Running Long in Midlife and Beyond One 50-mile Run for a 50th Birthday

    Published: 9/3/2024
13. 5 Non-Exercise Ways to Boost Fat Burn

    Published: 8/30/2024
14. Natural Solutions to Restorative Sleep in Menopause

    Published: 8/27/2024
15. Research About Menopause: What's Real and What’s Marketing?

    Published: 8/23/2024
16. How To Defy Aging Naturally without Needles or Knives

    Published: 8/20/2024
17. Can You Wear a Weighted Vest with Osteoporosis?

    Published: 8/16/2024
18. TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe

    Published: 8/13/2024
19. Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp

    Published: 8/9/2024
20. Detoxifying Your Body from the Damage of Diets in Menopause

    Published: 8/6/2024